Top 5 Exercises To Increase Metabolism

Increasing your metabolism is an essential part of losing weight and gaining muscle but it can take time to find out what works, unless you know the exercises to increase metabolism in the first place! The best exercises are outlined here for your benefit!

Exercises to increase metabolism are greatly neglected by the general gym going public today because the majority of hem have their hearts set on gaining muscle that much that they do not think about the excess fat that is already present on their bodies. It is a fact that every man has to lose excess fat before he can really build up healthy muscle. This is largely because he will find it difficult to lose the fat after putting muscle on because the latter is naturally burned more easily by the body than the former. As such, you need to give your metabolism a boost to burn off the fat when you commence strength training exercises to increase your muscle mass.

However, if you are looking for tips to increase metabolism in order to burn your excess fat and lose weight then you have come to the right place! There are certain exercises the increase metabolism that you can do three or four times a week to begin to shift that excess fat. Below are the top five exercises to increase metabolism, all of which will make sure that you burn as much fat as possible whilst beginning to pack on muscle:

1. Treadmill Or Elliptical Machines – Both of these gym machines can seriously elevate your metabolic rate because of the many settings that are included in the mechanism. You can increase the incline, resistance and speed as you see fit and can actually have a complete workout on one of these machines. As a result, both are on the list of essential exercises to increase metabolism.

2. Weight Training – Weight training is one of the best exercises to increase metabolism because you burn hundreds of calories within the space of a workout lasting just 30 minutes. The general rule is the more resistance you apply the more calories you burn as a result of an increased metabolism.

3. Rock Climbing – This increases your metabolism in line with the effort that you put in. The more effort you put in, the more calories you burn and so you hold the level of your metabolic rate in your hands alone. However, it is a fun activity that may provide a bit of variety for you!

4. Power Walking – This is one of the more gentle exercises on this list but it is just as effective. There is less chance of setting your routine back by getting injured and yet power walking encourages your metabolism to speed up to the point of burning more calories than a high impact aerobics class if both exercises are performed for the same period of time!

5. Kick Boxing – This is the perfect activity for burning fat and building muscle all in the one go. You can burn over 700 calories in an hour whilst kick boxing, thus increasing your metabolism and burning body fat whilst toning the muscles initially and then building them if kick boxing is continued for a sustained period of time.

So now you have your weight loss exercises under control, but what about your eating habits? Your diet is just as important as your metabolism boost via exercise because you could easily replace the fat that you have just burned with a poor diet and reverse the effect that exercise will have on your metabolism as well. As a result, you should eat foods that can help to increase your metabolism and encourage fat loss. Your actual fat intake should be low, with essential fatty acids replacing saturated fats. This actually boosts your muscle growth as well as reducing body fat because fatty acids encourage healthy tissue. You should eat lean meats for protein and complex carbohydrates, preferably those that come in the form of fibre in fruit and vegetables, to ensure that you have the necessary energy to metabolise fat whilst building muscle.

As you can see, eating to increase metabolism is another weapon that you have in your arsenal so put it to good use in conjunction with your exercises to increase metabolism and watch your body fat decrease whilst muscles grow!